Skip to Content
Arts & Leisure

Stressed Out? Maybe You Need to Watch Some Professional Wrestling

Forget what you think you know about professional wrestling. Minneapolis’ own F1rst Wrestling redefines the sport with consent, inclusivity and pure joy — proving that “wrestling is for everyone.”

Editor Craig Wilson attended his first professional wrestling match at the Uptown VFW this past winter at the urging of his empty-nester neighbors who have been catching up on things they missed over the years. He was surprised by how much he enjoyed it — and by the depth and diversity of the pro wrestling subculture. It was campy like a drag show, theatrical like a stage drama, rowdy like a monster truck rally and amped like a punk rock concert and pro sports game all rolled into one. (Images: Craig Wilson)

Molly Mogren Katt is a writer, entrepreneur and mom who launched HeyEleanor! on Substack to document facing her fears. She is a regular contributor and lives in the Wedge.

Craig Wilson

I attended my first professional wrestling match at age 10. I loved the trash-talking, booing my favorite heel (that’s wrestling lingo for “bad guy”) Ric Flair, and high-fiving El Matador Tito Santana as he sauntered to the ring. I returned home with my very own pair of Bret “Hitman” Hart pink mirrored sunglasses. Thirty-three years later, I’m unsure there’s anything I enjoy more than professional wrestling.

I know what you’re thinking: Ew, Molly, isn’t wrestling fake? And isn’t everyone all spray-tanned and ‘roided out? And isn’t Vince McMahon highly problematic? These preconceptions are too simplistic — akin to saying you’ve been to Paris when you really only had a two-hour layover at Charles de Gaulle.

Professional wrestling melds storytelling with feats of strength, acrobatics with the drama of a telenovela. It’s a burlesque show mixed with slapstick comedy — and, to be honest, if you leave a match unfulfilled, maybe try unplugging yourself and rebooting to the factory settings.

Wrestling is the pinnacle of entertainment — action, drama, emotion, physicality — and it’s about as progressive as it gets. This is especially true in Minneapolis.

In 2007, local wrestler Arik Cannon launched F1rst Wrestling, an independent professional wrestling organization. They’ve performed outside the Bryant-Lake Bowl during Pride, in the Mall of America rotunda, and at sold-out shows at First Avenue and the Uptown VFW. Their tagline? Wrestling is for Everyone. And when they say everyone, they even mean you — the deeply skeptical person still reading this article. Here’s why you should attend an upcoming F1rst Wrestling show.

It’s All About Consent

We all know professional wrestling is “fake,” but only in the sense that outcomes are agreed upon. The physicality is real — and people do get hurt — but matches are built on trust and consent. That’s why wrestling is fun as hell while ultimate fighting or boxing can feel icky.

“Before a show, there’s a lot of conversation and consent,” says Cannon. “There have been a number of times before a match where I’ve said, ‘I don’t feel comfortable with that,’ and the response from my opponent is, ‘Okay, no problem.’ At the end of the day, our job is to protect the person we’re in the ring with.”

Craig Wilson

All Body Types Are Celebrated

As someone who turned 18 in the year 2000, I’m still processing what it meant to come of age in the hyper-body-focused Britney Spears “Oops!... I Did It Again” era. And this is another reason I love wrestling: whether you’re a gym rat, rock a beer belly, are covered in hair or waxed to a shine; whether you have cellulite, breast implants, tattoos, scars, meaty thighs or wispy arms — professional wrestling celebrates all bodies.

“It’s important that the F1rst Wrestling lineups are diverse and representative,” says Cannon. “We want everyone in the audience to connect with someone in the ring.”

Cannon can’t overstate how much female wrestlers are killing it. “I don’t think a lot of fans realize how hard the women have it,” he says. “I genuinely believe they work harder than the men, and I often hear people leaving our events saying the women stole the show.”

You Cry It Out

Wrestling fandom is largely made up of men. Maybe that’s because of its physicality, but I think it’s actually because the ring serves as a place where men are encouraged to showcase big emotions.

“Oftentimes, society dictates that men shouldn’t have feelings or cry,” says Cannon. “In wrestling, doing all those things helps us tell our stories and build connections with our fans. If you aren’t emoting with your facial expressions, it’s harder to understand what point you’re trying to make.”

Craig Wilson

So You Want to See Your First Wrestling Match

I’m personally treading lightly around the news cycle — it’s too depressing. That doesn’t mean I’m disengaged. I’m talking to my neighbors, supporting small businesses and participating in joyful local events.

If you’re tired of eating or drinking your feelings, may I suggest attending one of F1rst Wrestling’s upcoming events?

Cannon offers some simple advice for first-timers. “Leave your preconceived notions at the door,” he says. “We’re going to party, and you’re invited. After a show, I’ve had so many people tell me, ‘I’m not a wrestling fan, but my face was hurting from all the smiling and laughing.’ That’s really what it’s all about. I love sending people home so happy that they tell their friends they have to come next time.”

Stay in touch

Sign up for our free newsletter

More from Hill & Lake Press

Joyce Uptown Food Shelf Faces Unprecedented Need

Food shelves across Minneapolis are bracing for a surge in need as SNAP recipients contend with political uncertainty and new federal work requirements. At Joyce Uptown Food Shelf, volunteers say demand has climbed sharply in recent weeks, leaving storage rooms half-empty by midday. A visit on Nov. 1 offered a close look at how policy decisions are reverberating through one neighborhood.

November 29, 2025

The Humble Art of Chores

Chores have always been my North Star, mostly because they keep me rooted in reality while the world spins itself dizzy chasing status and outsourcing anything that requires bending over. Maybe the real secret is that doing your own dishes and fixing your own toilet builds more character than any pile of shiny purchases ever could.

November 29, 2025

Neighbors in The Spotlight: Justice Alan Page And Dahlia Baylor Bring “Baking up Love” to Life

Justice Alan Page’s newest children’s book, Baking Up Love, comes alive through neighborhood faces and heartfelt storytelling. Featuring young Dahlia Baylor, her mother Jackie and Page himself, the book captures the warmth of family, literacy and community connection. It’s a celebration of love, everyday kindness and the people who make this neighborhood extraordinary.

November 29, 2025

My First Northern Lights — Connection And Wonder

Astronomy has never been my thing, and until recently I didn’t understand why the Minnesota women’s soccer team is called the Aurora.

November 29, 2025

Nature is Rad: The Physics Behind November’s Aurora Outburst

The “fall colors” exploded into nighttime on Nov. 11, when a severe G4 geomagnetic storm — on a scale where 1 is minor and 5 is extreme — aligned with clear skies to put on a fantastic performance.

November 29, 2025
See all posts